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Nutrition Tips for Marathon Virgins and Veterans

April 17, 2014
Overall the runners had 11 percent lower body mass index, 26 percent lower triglyceride levels and 13 percent lower cholesterol levels, compared to their partners. While that sounds promising, the researchers found that the improved cardiovascular risk profile of the runners did not reduce their risk of heart disease. This showed that while exercise improved their cardiovascular risk profile, it ...
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Your job could be making you fat

April 16, 2014
Sneaky work weight gain It's bad that most of us have jobs where we sit for around eig...
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Angry at Work? Have a Snack.

April 15, 2014
A new study reveals that low blood pressure depletes our self-control, turning us into aggressive voodoo-stabbing versions of ourselves.
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Your easy daily plan for weight loss success

April 15, 2014
Plan your weight loss strategy It's all good and well wanting to lose weight, but are ...
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Your simple daily plan for weight loss success

April 15, 2014
Plan your weight loss strategy It's all well and good wanting to lose weight, but are ...
Categories: Healthy News

Are you snacking the wrong way?

April 14, 2014
In-between nibbles Snacking during the day to keep yourself from feeling light-headed ...
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Keeping fit and healthy in a strenuous campaign

April 13, 2014
New Delhi, April 13 (IANS) Touring thousands of kilometres, AAP leader Arvind Kejriwal, a diabetic, at times doesn't even get time to eat or take his insulin shots. But doctors and experts caution that despite the back-breaking campaign schedules, candidates in their bid to woo voters should not overlook their health. Nutritionists said that candidates, who are campaigning in the summer heat ...
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Dieters move past calories, food makers follow

April 10, 2014
NEW YORK (AP) — Obsessing over calories alone has left dieters with an empty feeling.
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Kristi Yamaguchi's Winning Lifestyle

April 09, 2014
In today's Healthy Hollywood feature: It's been over 20 years since Olympian Kristi Yamaguchi skated her way into our heart. America's ice queen continued her reign in the spotlight as professional skater and the winner of "Dancing with the Stars." These days, her main focus is being a mother to two young girls and making sure they're growing up with healthy lifestyle. "I think being a mom now ...
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Alison Sweeney's Stay Slim Tips!

April 08, 2014
"Biggest Loser" host Alison Sweeney has awesome access to some of the best weight loss tips. Besides being the host on the popular weight loss show, she's also become a wellness junkie. I can't help but learn something every day I'm at work," Alison reveals to Healthy Hollywood. The mother of two, who is no stranger to her own weight loss battle after losing 30 pounds in her 20s and keeping it ...
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The Worst Weight Loss Advice -- Exposed!

April 08, 2014
The Internet and popular fad diet books spew forth an endless supply of misconceptions when it comes to nutrition -- and no more so than in the domain of weight loss. Albert Einstein famously defined insanity as "doing the same thing over and over again and expecting different results." So if you continue to struggle with losing weight despite following the same dietary practices you've "heard ...
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13 Habits of Fit and Lean People

April 03, 2014
When looking at fit celebrities, and even neighbors or co-workers, men and women commonly ask: "What's their secret?" or "How can I look like that?" While searching for these "secrets," people often overlook the simplicity of adopting healthy lifestyle habits that support a slim waist and healthy weight. Other than a few genetic variations, there aren't many physiological differences between you ...
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Why you should snack between meals

April 02, 2014
The perks of a snack Think about eating a snack between each meal as though it is a mi...
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Better diet associated with less risk of preterm birth

April 01, 2014
By Shereen Jegtvig NEW YORK (Reuters Health) - Norwegian mothers-to-be who maintained "prudent" eating patterns during pregnancy were less likely to have preterm births compared to women who ate a more typically "Western" diet, according to a new study. Both prudent and traditional Scandinavian eating patterns were linked to a lower likelihood of early delivery, according to the results ...
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TV linked to unhealthy snacking, heart disease risk among middle school kids

March 31, 2014
Washington, Mar 31 (ANI): A new study suggests that middle school kids who sit in front of the TV for two hours or more each day are more likely to consume junk food and have risk factors for cardiovascular disease, as compared to those who spend an equal amount of time on the computer or playing video games. "While too much of both types of screen time encourages sedentary behavior, our study ...
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Emotional, boredom or comfort eater? How to beat your diet downfall

March 30, 2014
Do you find yourself eating even though you’re not hungry? You’re not alone. Here we show you ways you can beat your diet downfall:
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Cutting out TV may improve kids' snacking habits: study

March 28, 2014
A new study adds to the body of research linking TV-watching to increased consumption of junk food, finding that TV may have more of a negative effect on snacking than other screen time, such as playing video games. One suspected culprit: tempting commercials for unhealthy snacks. The study, presented at the American College of Cardiology's 63rd Annual Scientific Session, examined 1,003 middle ...
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Travel Hacks: Stay Healthy While Flying

March 28, 2014
Tips to keep germs at bay from the time you board until your flight lands.
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A new revolution simmers in Davao City

March 26, 2014
By Carlo Figueroa, VERA Files Davao City—Kalabasa (squash) pancakes, camote doughnuts, lemongrass and ginger juice. They sound like they’re part of a menu for adults on a special diet. But in reality, these recipes will soon be available for students, … Continue reading →
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Healthy Snacks for Spring Travels

March 24, 2014
Whether you're traveling to an exotic locale or simply getting in the minivan for a short road trip, like us, you'll need some healthy snacks to power your journey. No problem because you did manage to put a pouch of Nature Valley Breakfast Biscuits in your overflowing carry-on. Each pouch contains four crunchy biscuits (either honey or blueberry), which provide 230 calories, 9 grams of fat, 4 ...
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