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7 Seasonal Supplements You NEED To Take This Autumn And Winter

21 hours 56 min ago
Autumn and winter can make a serious dent in your healthy living plans, whether it’s due to the colder weather, stress levels or fatty foods on offer. That’s why you NEED to start taking these seven super-supplements so you can say goodbye to seasonal health woes.
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3 Braai day skinny snacks

September 19, 2014
Skinny braai day snacksWho doesn't love a good braai with family and friends?! With Nat...
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Dietitians’ 6 slimming braai secrets

September 19, 2014
Secrets for a slimming, health braaiDietitians Brigitte Leclercq, Monique dos Santos an...
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6.4 Trillion Calories Cut from Unhealthy Grocery Store Foods

September 17, 2014
Obesity continues to plague the country, but it appears as though food companies are beginning to take strides in helping alleviate the problem.
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Unsnacking Your Way to a Healthier Weight

September 16, 2014
The role of snacks in a healthy diet is hotly debated. Some people argue that between-meal snacks are essential to managing blood sugar levels and "keeping the metabolism going." Others note that empty-calorie snacks contribute significantly to the rising tide of obesity since the 1970s, with the average American snacking one additional time per day and the average caloric load up at least 100 ...
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How Not to Blow Your College Meal Plan

September 14, 2014
Meal plans are ubiquitous for underclassmen in colleges that require on-campus living. It wouldn't look good if the school allowed you to starve to death (or to subsist on questionable meals of ramen noodles). So if you're a freshman or sophomore living on campus, you may be required to buy a meal plan from your college.
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The Way to Employees' Hearts May Well Be Through Their Stomachs

September 12, 2014
Companies are increasingly focusing on the kitchens as an office gathering places and providing meals or snacks to reward their staffs.
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6 Tips for Healthy Gameday Snacks From Food Network's Robert Irvine

September 12, 2014
Unfortunately, gameday is usually spent setting your fantasy lineups while absentmindedly snacking and drinking beer after beer, which isn't really conducive to a healthy lifestyle. The good news is that it's possible to make football Sunday healthy, thanks to these tips by Food Network chef Robert Irvine, star of "Restaurant: Impossible."
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How to Snack Like the Original Skinnygirl, Bethenny Frankel

September 12, 2014
A recent study published in the Journal of the Academy of Nutrition and Dietetics, based on 40 years of national survey data, also showed that people, especially women, are deriving more and more of their daily calories from snacks eaten in-between meals (especially lunch and dinner) or instead of meals. That's why I really like the idea of a new campaign called the Skinnygirl Snack Swap. I ...
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How to Save on Healthy Snacks

September 09, 2014
If you're one of those parents who want healthier options than store-bought Cheetos or chocolate chip cookies, here are some packaged goodies that are healthier yet still affordable: They're made of lentil powder, potato starch, safflower oil, salt, maltodextrin and any seasonings, depending on the flavor you buy. It has 130 calories per serving and 6g of fat. There's also no saturated fat, no ...
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J.M. Smucker Expands Portfolio, Closes Sahale Snacks Buy

September 08, 2014
The J. M. Smucker Company (SJM) is also keen on expanding its snacks portfolio and has recently completed the acquisition of Sahale Snacks, Inc. for an undisclosed amount.
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Campbell Soup sales rise but miss analysts' estimates

September 08, 2014
By Anjali Athavaley (Reuters) - Campbell Soup Co on Monday reported lower-than-expected quarterly sales as markets for its soup and snack products remained sluggish. Shares of Campbell, which owns healthy food brand Bolthouse Farms as well as Pepperidge Farm snacks, were down 3.2 percent at $43.12 in trading before the market opened. The company said sales rose to $1.85 billion in the fourth ...
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Why KIND's CEO Asks For 2 Months' Notice From Departing Employees

September 07, 2014
When you quit a job, you typically give two...
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Healthy Kid-Friendly Snacks: Home Edition

September 05, 2014
Like most kids, mine come home from school ravenous. Their little hands will grab whatever they see -- and I take full advantage. I have healthy snacks clearly visible on the kitchen table when they walk through the door. I make each snack enticing, and I make sure it provides important nutrients my kiddos need for proper growth and development.
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Stricter rules for Dubai school meals to cut obesity

September 05, 2014
 Schools all over the country have been ordered to follow strict new health and nutrition guidelines for school meals in a bid to tackle childhood obesity. The new rules came into affect from the start of the new term, and Dr Wafa Ayesh, director of clinical nutrition at the Dubai Health Authority, said: "All schools must ensure they follow detailed guidelines to ensure suppliers and school ...
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Stock Up On the Good Stuff: Surprising Staples in a Dietitian's Pantry

September 04, 2014
The choice is whether to stock your pantry in a way that supports healthy eating habits -- or leaves you constantly tempted.
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Michelle Obama Does A ‘Funny Or Die’ Sketch [VIDEO]

September 03, 2014
Michelle Obama participated in a “Funny or Die” video, which is actually pretty funny until she shows up.
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Why KIND's CEO Asks For 2 Months' Notice From Departing Employees

September 03, 2014
When you quit a job, you typically give two...
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Snacks Become Centerpiece of the American Meal

September 02, 2014
Snacks, long a staple of the American diet, are now becoming so popular they’re replacing main meals. Snack food eaten at main meals will grow about 5 percent over the next five years, or to 86.4 billion “eatings” in 2018, according to a report, “The Future of Eating: Who’s Eating What in 2018,” released last week by the NPD Group, a market research firm. “It’s being consumed alongside a main ...
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Could watching action movies make you fat?

September 02, 2014
Certain types of shows encourage more high-calorie snacking than others; researchers explain why
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