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What Junk-Food Ban? Flamin’ Hot Cheetos Are Back in Campus Vending Machines

March 28, 2015
You’d probably have a tough time finding a health official who would claim that Flamin’ Hot Cheetos are a healthy choice for America’s obesity-plagued children. “The food industry can do anything to meet [new nutrition] standards, and this is a perfect example of that,” New York University nutrition professor Marion Nestle told the public radio outlet. In Chicago, schools that sell Cheetos in ...
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8 Tips to Watch Your Waistline at the Office

March 26, 2015
Weight gain and health problems aren't inevitable consequences of cube life.
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Keeping salt to a minimum and 9 other essential diet tips to live by

March 20, 2015
There’s no one size fits all when it comes to dieting and eating healthy.
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12 Tips to Stay Healthy While Working From Home

March 19, 2015
Are you on your computer and in bed right now? Bad idea
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Dietitians' Favorite Meal Prep Tricks

March 18, 2015
Meal planning and preparation can save you time, money and stress, and decrease food waste and those dreaded, last-minute "I'm starving" poor food choices. From choosing weekly menus to prepping ingredients and keeping the freezer stocked, here are tips and tricks dietitians use to prepare for themselves and their families for a week of healthy eating. -- "The majority of my weekend meal prep ...
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Easter 2015: 8 Ways To Make Easter Healthy

March 18, 2015
Once those supermarket shelves are stacked sky-high with tasty Easter eggs, all we can think about is getting our next chocolate fix. For a guilt-free Easter weekend, take the healthy option and enjoy time with friends and family without overindulging. It’s tough, but here are 8 tricks to help beat temptation.
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Office Spring Clean: 7 Ways To Make Your Work Life Healthier

March 17, 2015
You’re there most days, but how often do you make the time to de-clutter and revaluate your work life? We don’t mean just moving the odd mouldy mug or two. Everything from the environment you’re in to how much time you spend in front of the screen can impact your office health. Head into the new season with a spring in your step; here are seven ways you can make your work life so much healthier.
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Coke a good snack? Health experts who work with Coke say so

March 16, 2015
Coca-Cola is working with fitness and nutrition experts who suggest its soda as a treat at a time when the world's biggest beverage maker is being blamed for helping to fuel obesity rates. In February, ...
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Coke a good snack? Health experts who work with Coke say so

March 16, 2015
NEW YORK (AP) — Coca-Cola is working with fitness and nutrition experts who suggest its soda as a treat at a time when the world's biggest beverage maker is being blamed for helping to fuel obesity rates.
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Coke as a sensible snack? Coca-Cola works with dietitians who suggest cola as snack

March 16, 2015
NEW YORK, N.Y. - Coca-Cola is working with fitness and nutrition experts who suggest its soda as a treat at a time when the world's biggest beverage maker is being blamed for helping to fuel obesity rates....
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Coke a healthy snack? How company gets its message out

March 16, 2015
If a column in honor of heart health suggests a can of Coke as a snack, you might want to read the fine print. The world's biggest beverage maker, which struggles with declining soda consumption in the ...
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Daily weigh-ins may encourage weight loss

March 12, 2015
By Linda Thrasybule (Reuters Health) - Getting on the scale every day may boost enthusiasm for healthy behaviors and lead to greater weight loss, according to a new U.S. study. “It might be that daily weighing triggers an understanding of what people were eating and how it was affecting their weight,” said lead author Dori Steinberg, a nutritionist and researcher with the Duke Global Health ...
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Got the munchies? Snack delivery services got a box for that

March 12, 2015
Tired of snacking on cheese sticks or single-serving packs of hummus? A new genre of home delivery service is taking aim at boring snacks, promising novelty, nutrition (sometimes), and a sense of surprise.
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Diabetes and Exercise: How to Dive In

March 11, 2015
Being a competitive swimmer takes a lot of discipline, and Katherine O'Malley, 15, is up to the challenge. The Wrentham, Massachusetts, teen competes both for Bishop Feehan High School, where she's a sophomore, and the Adirondack Aquatics Club, part of USA Swimming, the national governing body for the sport. Beneath her swimsuit, Katherine wears a waterproof, wireless insulin pump called an ...
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6 Tips for an Affordable Road Trip

March 11, 2015
As you've probably noticed if you've filled up your tank lately, gas prices are at a low at the moment. Project an estimate of what the gas prices will look like using Gas Buddy's Trip Cost Calculator.
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Keep off those salty snacks if you want your organs to stay healthy

March 10, 2015
Washington, March 11 (ANI): Love to munch on those salted chips? You may want to lay off them as new study claims that salt does more than just affect your blood pressure. A review paper co-authored by two faculty members in the University of Delaware College of Health Sciences and two physicians at Christiana Care Health System provides evidence that even in the absence of an increase in blood ...
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