Edamame Nut and Seed Bars

September 28, 2015 8:23 am Published by

Serves: 8
Prep Time: 5 min
Cook Time: 18 min

You will need:

  • 2 packages Sensible Foods Roasted Edamame
  • 1 cup toasted or raw nuts
  • 1/2 cup seeds of your choice (pumpkin seeds, pepitas, sunflower seeds, sesame seeds, etc)
  • 1/8 tsp sea salt
  • ¼ cup brown rice syrup

How to make it:

Preheat oven to 325 F

Line 8-inch square baking pan with foil and lightly spray

Coarsely chop nuts

In a bowl, combine Sensible Foods Roasted Edamame, nuts, and seeds

Sprinkle salt over mixture

Mix in syrup making sure to coat ingredients evenly

Add mixture to pan and spread evenly

Bake for 18 minutes

Cool for 15 minutes

Cut into 8 bars

Cool for additional 15-20 minutes or until bars are set

Bars will lift right off the foil, serve and enjoy

Store in airtight container, up to two weeks


Edamame Nut and Seed Bars

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